Classes - Winter/Spring 2020

 

To enquire about class availability call 07773 794301 or email . Classes run in blocks of 5 - 8 weeks in school term times, see details below.

Classes have got very busy now but if you pay for the block you have a reserved mat/space . If you wish to pay as you go, you are very welcome to join the class but only if it is not already full. (You would need to contact me in advance to check there is a space available to be sure of a place.)

I also run occasional drop-in classes and three hour Pilates workshops (they are for Intermediate Level) and include all equipment. Details will be posted here.

 

Term Time Classes

 

 

 

Mon

Tues

Wed

Thur

Fri

AM

 

10-11
Poppleton

 

 

 

 

11.30-12.30
Poppleton

 

 

 

PM

 

1.30-2.30

Poppleton

 

1.45-2.45

Rufforth

 

Eve

6.00-7.00
Poppleton

 

 

6.45-7.45

Rufforth

 

 

 

Feb/April 2020 pdf

 

Mondays at Poppleton

 

Poppleton Community Centre
Mondays 6 - 7pm    Beginners

24th Feb - 30th March (6 week block £42)

Address: The Poppleton Centre, Main Street, Poppleton, York YO26 6JT

click for map

 

Tuesdays at Poppleton

 

Poppleton Community Centre

Address: The Poppleton Centre, Main Street, Poppleton, York YO26 6JT

click for map


Tuesdays 10 - 11am    Beginners/Rehabilitation Class

25th Feb - 31st March (6 week block £42)

This is a class tailored exclusively for those new to Pilates or, anyone who due to illness or injury, requires a gentle introduction to exercise. It runs in blocks, please book in advance and the block is payable in advance (at the first class). All equipment is provided.

When booking please give details of any specific medical concerns.


Tuesdays 11.30am - 12.30pm    Mixed Ability

25th Feb - 31st March (6 week block £42)

 

Tuesday 1.30pm - 2.30pm Beginners

25th Feb - 31st March (6 week block £42)

This is a class for Pilates beginners. It runs in blocks, please book in advance and each block is payable in advance (at the first class). All equipment is provided. When booking please give details of any specific medical concerns.

 

Thursdays at Rufforth

 

Rufforth Village Institute
Thursdays 1.45 - 2.45pm Mixed Ability

27th Feb - 2nd April (6 week block £42)

Address: Rufforth Institute, Wetherby Road, Rufforth, York YO23 3QB
click for map

 

Rufforth Primary School Community Hall
Thursdays 6.45 - 7.45pm Mixed Ability

27th Feb - 2nd April (6 week block £42)

Address: Rufforth Primary School Community Hall, Wetherby Road, Rufforth, York YO23 3QF
click for map


Cost

 

Pay as you go £9 per class. Please contact me before class to check space is available - You are not guaranteed a place.
Block payments are for a 6 week block for £42 (£7 per class). This is payable in advance by cash or cheque or BACS. Please may cheques payable to D L Bowden (stamp provided). If you are unable to attend your regular class, please come to any of the others, you'll be very welcome.

 

Information about Classes

 

If you are new to Pilates, try a Beginners Class. If you are concerned about an injury or have had surgery, then a Rehabilitaion Class may be good for you. If you have done Pilates before, come to one of the Intermediate Classes where the challenges are there for those who would like them. I also undertake Postural Assessments, 1:1 and small group classes in your own home (or I can organize a venue).

 

I teach Classic Mat Pilates. This involves a warm up (usually in standing), Pilates exercises, followed off by a cool down and a relaxation programme. The class lasts an hour and all equipment is provided. I use resistance bands, magic circles, small balls, weights and the swiss ball (you can sit on this!).

 

All you need is to wear loose, comfortable clothing, no special footwear (as we work in socks or barefoot) and come along with a bottle of water. After you've completed a short medical questionnaire, you are ready to start!