Classes - Autumn 20

 

Good news - I am restarting a reduced number of face to face classes and I will be continuing one online class too. (If government advice changes and I can no longer do face to face classes, I will increase the number of online classes once more.)

Unfortunately, there will be no 'pay as you go' and I will not be able to transfer you between classes if you are away for any reason.

 

To enquire about class availability call 07773 794301 or email . Classes run in blocks of 5 - 8 weeks in school term times, see details below.

 

Regarding face to face classes, there are several new measures in place:

It is vital that you do not attend the class if you are experiencing any COVID symptoms such as a cough or fever or feel unwell in any way and follow government guidance regarding self-isolation. 

 

Term Time Classes

 

 

 

Mon

Tues

Wed

Thur

Fri

AM

 

10-11
Poppleton

 

 

 

 

11.30-12.30
Poppleton

 

 

 

PM

 


 

1.45-2.45

Rufforth

 

Eve

6.15-7.15
online

 

 

6.45-7.45

Rufforth

 

 

 

Monday online

 

Monday 6.15 - 7.15pm

7th Sept - 19th Oct (£56 for 7 weeks)

When payment is received, you will be sent a link to the class which will remain the same for the 7 week period. 

 

Tuesdays at Poppleton

 

Poppleton Community Centre

Address: The Poppleton Centre, Main Street, Poppleton, York YO26 6JT

click for map


Tuesdays 10 - 11am    Beginners/Rehabilitation Class

8th Sept - 20th Oct (£56 for 7 weeks)

This is a class tailored exclusively for those new to Pilates or, anyone who due to illness or injury, requires a gentle introduction to exercise.

When booking please give details of any specific medical concerns.


Tuesdays 11.30am - 12.30pm    Intermediate

8th Sept - 20th Oct (£56 for 7 weeks)

 

Thursdays at Rufforth

 

Rufforth Village Institute
Thursdays 1.45 - 2.45pm Mixed Ability

10th Sept - 22nd Oct (£56 for 7 weeks)

Address: Rufforth Institute, Wetherby Road, Rufforth, York YO23 3QB
click for map

 

Rufforth Primary School Community Hall
Thursdays 6.45 - 7.45pm Mixed Ability

10th Sept - 22nd Oct (£56 for 7 weeks)

Address: Rufforth Primary School Community Hall, Wetherby Road, Rufforth, York YO23 3QF
click for map


Cost

 

All classes are now payable in blocks. 7 weeks for £56 (£8 per class) payable by bank transfer (not PayPal) or by cheque on the first day of the class - payable to: D L Bowden.

 

For online - When payment is received, you will be sent a link to the class which will remain the same for the 7 week period.  For those already attending one of my face to face classes, the online class is offered at the reduced rate of £6 per class (£42).

 

Block payment payable by bank transfer:

Account Name: Mrs D L Bowden
Account Number: 01350190
Sort Code: 11-03-57

 

 

Information about Classes

 

If you are new to Pilates, try a Beginners Class. If you are concerned about an injury or have had surgery, then a Rehabilitaion Class may be good for you. If you have done Pilates before, come to one of the Intermediate Classes where the challenges are there for those who would like them. I also undertake Postural Assessments, 1:1 and small group classes in your own home (or I can organize a venue).

 

I teach Classic Mat Pilates. This involves a warm up (usually in standing), Pilates exercises, followed off by a cool down and a relaxation programme. The class lasts an hour and all equipment is provided. I use resistance bands, magic circles, small balls, weights and the swiss ball (you can sit on this!).

 

All you need is to wear loose, comfortable clothing, no special footwear (as we work in socks or barefoot) and come along with a bottle of water. After you've completed a short medical questionnaire, you are ready to start!